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Cheltenham running store goes from strength to strength as more locals get moving.

Marathon runner Pete Hooper who’s managed Up and Running for nearly two decades talks us through the key points of…
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- Life
- Fitness
Why women shouldn’t train like men.
- Life
- Health
Believe the protein hype.
- Life
- Business
Joy, nostalgia and a new chapter at Fitszoo.
- Life
- Health
Why we’re NOT consuming enough calories.
- Life
- Health
Struggling with sleep is the result not the problem.

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This website germinated from the podcast Teddy launched in 2018. Listen here for conversations with sports stars, business minds, fitness coaches and more. It includes long chats with former Cheltenham Town FC and Gloucester Rugby players.

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